Well, forget what I said the other day. I didn't focus on being healthy this weekend. BOO!
We all have moments (weeks) of weekness.
Today is the day I get back on track.
I started by running S-I-X (woo-hoo) miles on the treadmill at 5:30am. Until today, the farthest I had run without walking was 5 miles, so I'm super excited to have reached 6 miles in 58:14. I wanted to keep going, but I had to get back home to relieve the hubby so he could go to work!
I may try tracking calories this week via MyFitnessPal (sigh). I hate tracking calories. And to be honest, I don't lose anymore weight when I track than when I don't track. BUT...since I've been so bad lately, I think it will help me pull back the reigns a little and get me back to eating the types of foods I should be eating. It at least makes you aware of every bite you put in your mouth. So after 2-3 days of tracking, I'll probably be back to being more mindful about what I'm eating.
4 weeks until I'm forced to wear a bathing suit.
On a happier note, check out what my daughter has decided she likes!!! This spinach smoothie!
Finally, I might get some veggies in this girl!
Haven't tried the smoothie yet? Still scared? My picky 3 year old likes it! Give it a try. You won't be disappointed!
And why do I want you to like it so much? I have no idea! LOL. I just know that I was skeptical, and I know several others that were too...and now we all drink them on a regular basis...and we could all use a little extra spinach in our diets!!!