Friday, May 18, 2012

Dining Out

This one is going to be short & sweet.  Promise!

The absolute best advise I can give for eating out...look up the nutritional information before you go (if available).  Have a plan in place!  Know what you are going to order before you get there and are too hungry to make healthy choices!

I am always SHOCKED by the calorie/fat content when I look up a restaurant's nutritional information.  It will definitely make you think twice about what you order....or whether you eat the entire dish or just 1/2 of it.  Most chain restaurants have this information readily available to you on their websites.

So just a little tip.  I don't always practice this approach, but I know when I do, I eat FAR fewer calories!

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