Today's Workout: NONE!
I'm taking the day off!
When my alarm went off this morning, I realized just how tired my legs felt. I usually take a weekend day off, but I decided to let it be today instead. Besides, it's rainy and dreary outside, so it made sleeping in until 7am pretty nice!
I didn't want to say anything in case it wasn't "for real", but for 3 days in a row, I'm down a little more than a pound! Now, I know it's just a pound, but hey - it's the first pound I've lost since I've been working from home (since mid-April)! I've not been actively pursuing weight loss lately and haven't really anticipated the scale moving when I step on it (I'm queen of maintenance I think), although I need to buckle down and finish the job....but it was still nice to see a small change. I'm pretty certain I have been building more muscle since I have been home. I've noticed my shoulders and arms seem to be more defined, and my thighs are for sure becoming more muscular (thanks to running).....if only I could lose those aweful inner thighs! As a woman, I know I'll probably have to deal with that forever, but surely a few more pounds of fat loss would help!
Tomorrow's Plan: some early morning treadmill running (maybe HIIT) and definitely strength training.