Today's Workout: 7.1 treadmill miles
When I turned off my watch after stretching, 1018 calories burned.
Averaged 11 min. miles which is slower than I like, but I know that when I run longer, I have to run slower. It just makes sense.
I hadn't ran in 1 week (other than 2 miles on the beach), so I was having a tough time in my mind. I hate it when I can't zone out and constantly check my watch or the screen. It makes for a pretty miserable run. My goal was 6.5 miles but by the end, I got another burst of energy, FINALLY got in a zone and just kept going.
I love meeting new personal goals!
Now....here's to hoping my legs function properly tomorrow and shin splints stay away!