Today: 5.15 treadmill miles
Word of advise: if you want to do high intensity interval training, do it at the BEGINNING of your workout, not the END like I did today. I don't know WHAT made me think doing HIIT was a good idea after already running for 30 minutes.....but I did it, and I'm still alive.
I haven't had Internet service since mid-day Friday (big shout out to AT&T for that). I finally got them here and got it fixed yesterday afternoon....good thing since I work from home and Internet service is pretty much a job requirement.
I took Saturday, Sunday AND Monday off from working out. I have a lot going on personally and have been super stressed out. I decided to take a few days off and try to relax and get a little extra sleep in the mornings. I'm not sure if it has helped or not! My husband would probably still say I'm a crazy person...and I probably am!
I have every intention of working out the remainder of the week. After all, it builds natural endorphins and just makes you feel good!
Won't you join me?!