Recently, I think I may have developed an addiction to sugar. I'm trying to wean myself off, but after every meal, I've developed this NEED to have something sweet....and I don't want a piece of fruit (which used to satisfy me). I know once I rid myself of it, I'll stop craving it....but I've been keeping the ice cream companies in business lately (I at least buy low fat or low sugar)!
I've been reading so much on clean eating lately. I want to do it....I really do....but man, that just requires so much dedication. So I thought about doing it maybe 75% of the time....maybe just during the week, then letting myself eat some other things on the weekend? I suspect it would be like starting over each week....trying to cleanse your body of the trash you put in it over the weekend...so I don't think that would work out so well.
I like my processed chips. I like my ice cream. I like my Skinny Cow candy bars.
But I also like fruit and veggies and meat....I just don't know that I could eat it 100% of the time.
Do you eat clean or know anyone who does?
How long did it take to start feeling the positive effects?