Well, I seem to be back on track for the most part.
YAY!
I worked out 4 days last week (not great, but light years ahead of the previous weeks). I'm on track for 4-5 days this week as well. When it comes to food, well....I am working on it. I tell myself that I'm going to be super strict for just a month and see what happens....then 1 1/2 days later, I'll eat a cookie or something. Sigh. Don't get me wrong...I'm not going crazy. I eat healthy for breakfast and lunch and usually dinner. For the most part, I do what I need to do. But, I am all for moderation. That's how I lost the majority of my weight. If I want a cookie, I eat a cookie (just not 10). If I want a burger, I eat a burger, but not daily.
That being said, I know that I need to really limit that moderation if I am going to finish the job and get the last pounds off. They say the last few are the hardest, and I sure believe it! I know I can't have a daily "cheat". Maybe I need to limit it to a weekly cheat...if any at all! But for some reason, I won't do it. I won't suck it up and be strong for even a full week. Hey, I'm not gaining, so that's good. But I'm also not losing fat either. I've been virtually the same weight since about March/April. Expert maintainer here :)
I guess my lack of discipline is because I'm comfortable where I am. I'm not 100% happy with my body. There are things I want to improve on...but I also don't think I look terrible (clothed) anymore either, so I guess I'm just in a "comfortable" place. Now, when it came to having to wear swimsuits this summer, that's another story! Remember....I said I didn't feel terrible clothed! lol. I'm hoping by next summer, I won't feel terrible in a swimsuit! :)
So.....I guess for now, I'll just keep working out and hope I build enough muscle to burn the remaining fat off! lol. And hopefully soon, I'll commit when it comes to food and be able to lose what I want to lose.
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